Pre-registration required: CLICK HERE Cost: $35

On October 9th, New England will be two and a half (2.5) weeks into the Fall season. Changes in not only nature are transpiring but our bodies are also changing. Uniting with Mother Nature during this transitional time inspires growth and peace within and around us. Back by popular demand Kelvin Young; Sound Healer and Jennifer Worhle; Yin Yoga Teacher are sharing their healing practices in person again. All are welcome.

Yin Yoga and Sound Healing

Yin Yoga is a quiet, slow and meditative style practiced mostly on the ground. Depending on comfort level, asanas (poses) are held from 45 seconds to 10 minutes. Stillness for an extended period of time encourages fascia to release, circulation to increase, calms and balances the mind and body, and much more. The meditative sounds created by instruments promote healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTS and other stress-related chronic health conditions. These healing remedies are a tranquil combination to begin the Autumn season and close of your day.

For optimal results please bring yoga props, a fitness/yoga mat and wear comfortable clothing. Practicing on an empty stomach (2-3 hours no food) is recommended also. A small group of students will be in the yoga room at the wellness center.

Teacher bios:

Jennifer Worhle is a 300-hr Registered Yoga Teacher (RYT) trained in Vinyasa, Yin and Trauma Informed Yoga, Meditation, and Qigong. Jennifer owns Jennesis Yoga in Newington, CT and teaches outdoors, in military settings, studios, privately, and virtual spaces. Jennesisyoga.com / Jwyogi1@gmail.com.

Kelvin Young is a Certified Sound Healer, Recovery Support Specialist and owner of Kelvin Young, LLC. He is also a person in sustained recovery which means Kelvin hasn't used alcohol or any other drug to cope with his mental and emotional distress since March, 6th 2009.

Questions? Email Jennifer at Jwyogi1@gmail.com