Pre-registration required: CLICK HERE Cost: $35

September 22nd is the first day of Fall. Physical changes begin as nature prepares for Winter. Uniting with Mother Nature during this transition inspires growth and peace mentally and physically.

Yin Yoga and Sound Healing

Yin Yoga is a quiet, slow and meditative style practiced mostly on the ground. Depending on comfort level, asanas (poses) are held from 45 seconds to 10 minutes. Stillness for an extended period of time encourages fascia to release, circulation to increase, calms and balances the mind and body, and much more. The meditative sounds created by instruments promote healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTS and other stress-related chronic health conditions. These healing remedies are a tranquil combination to begin the Autumn season and close of your day.

Bring your fitness/yoga mat, props and wear comfortable clothing to encourage relaxation. A small group of students will be in the yoga room at the wellness center.

Teacher bios:

Jennifer Worhle is a 300-hr Registered Yoga Teacher (RYT) trained in Vinyasa, Yin and Trauma Informed Yoga, Meditation, and Qigong. Jennifer owns Jennesis Yoga in Newington, CT and teaches students outdoors, in military settings, studios, privately, and virtual spaces. Jennesisyoga.com / Jwyogi1@gmail.com.

Kelvin Young is a Certified Sound Healer, Recovery Support Specialist and owner of Kelvin Young, LLC. He is also a person in sustained recovery which means Kelvin hasn't used alcohol or any other drug to cope with his mental and emotional distress since March, 6th 2009.