45 minute class focusing on breathing techniques, shapes to address posture/computer work, and building self-esteem. The workshop will be held at Balance Massage & Wellness Center on Day Street in Newington, where social distancing and all safety protocols are observed. In order to achieve this, the space is limited to (5) students and masks are required.

Safety measures include:

Pre-Workshop Health Screen

Temperatures taken

Taped off workspace 6-7 feet apart

Masks for instructor & students

Two HEPA & UV air filtration units.