Do the work now to assess your baseline with my guidance and design a plan for your own mobility gains. Athletes will improve joint space and capability, which in turn builds strength and stability via Functional Range Conditioning Techniques.

This workshop is capped off at (4) Remote Spaces students. CLICK HERE FOR REGISTRATION

Safety measures include:

Pre-Workshop Health Screen

Temperatures taken

Taped off workspace 6-7 feet apart

Masks for instructor & students

Two HEPA & UV air filtration units.

Jennifer Tirillo MS, LAT, ATC, CSCS

Licensed & Certified Athletic Trainer

Functional Range Conditioning Movement Specialist

200 Hour Registered Yoga Teacher

Visit Website My
Flow & Go YouTube Channel
Click Here To Work With Me

(914) 732-1760