This is a hybrid class, with (7) in person spots and live virtual options.

REGISTER HERE

This workshop will have both in-person and remote options for participants to choose from.

Learn how to melt away muscle tension, reduce pain, and improve mobility using myofascial release tools like the foam roller and Yoga Tune Up Therapy Balls.

The fascial system runs throughout the human body, surrounding and connecting our soft tissues in an intricate web. Restriction in one aspect of the fascia can easily impact other parts of the body. Participants should be able to get up and down off of the floor for this particular workshop and is open to individuals 14+.

Requirements: Foam roller & myofascial release therapy balls.

**In person students will have the therapy balls provided and included in their registration. A zoom link will be sent to remote students to join live.