Registration is Required: CLICK HERE TO ENROLL & RECEIVE THE ZOOM LINK PRIOR TO CLASS

Are you looking for ways to better handle stressful moments in your life? Would you like to learn more about how to navigate the "day-to-day" with more grace and ease? 

Cailin McBee, owner of Balance Massage & Wellness Center, will share specific tools and techniques to help; including methods based in meditation, mindfulness and gentle body movement.  She brings over 20 years of experience in the wellness industry to support healthy lifestyles.