This class is designed to improved mobility through self myofascial release techniques, movement, and breath. No experience is required however participants should be open to getting down onto the floor and back up without assistance.

The nervous system is getting more and more attention AS IT SHOULD!! Using various myofascial tools in a small group environment, class participants will:

-Learn simple neuro-based drills that help calm your system, enhance body awareness, and improve coordination—so movement feels smoother and more natural.

-Activate key lymphatic pathways to decrease puffiness, reduce inflammation, and feel lighter and more energized—without needing intense exercise.

-Use targeted mobility techniques to free up tight joints, improve flexibility, and move with more ease—perfect for daily life or returning to activity after a break.

*Participants should feels comfortable with floor work as well as standing. We will address visceral & nervous system flow, therefore not recommended for pregnant individuals and those actively undergoing cancer treatment.

Lead by Concentric Care & Wellness

Location: Balance Massage & Wellness Center