All are invited! Walkers, runners, cyclists, triathletes, general fitness/exercise enthusiasts...those interested in learning how to properly use and make the most out of their foam roller.
~ I will have extra rollers on hand if you need to borrow one. Please feel free to bring what you have--along with a yoga mat and bottle of water!
8 Week Fall Injury Prevention Foam Rolling Program. You will learn...
Why we use the roller & the most common areas to work
General anatomy, particular injuries & how to self treat
Interesting stretches and movements
Lots of core/Pilates exercises!
It will be a fun series and you should expect to walk away with an thorough knowledge of foam rolling and how to use it more efficiently and effectively.
Every Wed from 6:00-7:00pm; Starting Wed 8/14/19 through Wed 10/2/19
$160 (advanced registration--by Friday 8/2/19)
$180 (after 8/2/19)
$150 for Fleet Feet running program members, H.E.A.T. members, and GolfTec customers
$25/class to Drop-in
*Plus tax. Accepting cash/check/credit; via in-person or by mail
**Note: The $5 discount coupon you received may not be applied to this program. It may only be used for massage therapy and/or exercise sessions.
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