Learn and practice techniques to avoid problematic groin, hamstring, and hip flexor strains in your training. From my experience working with hockey players as an athletic trainer, I KNOW how impactful hip injuries can be both acutely and in the long run. Do the work now to assess your baseline with my guidance and design a plan for your own mobility gains. Athletes will improve joint space and capability, which in turn builds strength and stability via Functional Range Conditioning Techniques.

This workshop is capped off at (4) students in person and (3) Virtual.

Safety measures include:

Pre-Workshop Health Screen

Temperatures taken

Taped off workspace 6-7 feet apart

Masks for instructor & students

Two HEPA & UV air filtration units.