PRE-REGISTRATION REQUIRED: https://forms.gle/t451E1f4pZiprc4a8

NEW VIRTUAL CLASS: Fusion Flow, designed to incorporate mindfully sequenced mobility training with the benefits of yoga. Designed by a licensed athletic trainer with over 16 years of sports medicine experience on the bench/sidelines/courts of various sports, this class favors the needs of the athletically driven individual by combining a healthy dose of challenge and foundational movements.

NOTE: Participants should be deemed healthy and free of active injury to take part. This training will be 45 minutes in length and will require a large/beach sized towel. A yoga/exercise mat is recommended BUT not required.

A link will be sent out the Friday before the class.