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FUN-damentals of Foam Rolling


Join us for a FUNdamentals of Foam Rolling class where we will learn the why's, where's, and what we use these interesting tools for in the health and wellness setting. We will briefly review our anatomy, go over proper landmarks to target when rolling, and show you some other FUN stretches and core exercises too!

Feel free to bring you own roller if you like. We shoud have plenty of rollers to share as well. Please wear comfortable clothing, bring a yoga mat and a bottle of water. This is a FUN and informative class; all are welcome!

We hope to see you there!
Company information/Questions/concerns: 860.874.3501