Join us on the foam roller!

All are welcome in this weekly 60 minute foam roller session.

We will cover an array of uses; from myofascial release techniques, to specific stretches and even some fun core-challenging moves too!

If you have never used a foam roller of are a little hesitant, don’t be; there are many benefits to using this innovative tool on a regular basis.

Some of the many benefits include… ‣ Increased general mobility and circulation ‣ Increased flexibility and soft tissue texture ‣ Decrease in stiffness and quicker return to work/ play activities ‣ Increases body awareness and self care practice

Who do I contact? Lisa P. Hughes, owner of Therapeutic Bodyworks, LLC

When? Mondays at 8:30am, Starting 1/27/20

Where? BM&WC 135 Day Street 2nd floor Newington, CT 06111

How much? First session is FREE! Session drop-ins are $25, (5) pack $106 and (10) for $192 The “packs” also include other weekly small group sessions held at another location in WH. Ask for more details. Taxes included.

Contact: 860.874.3501 therpbodyworks@gmail.com www.therapeuticbodyworkswh.com